Decades of relatively-unchecked environmental pollution have left our oceans dangerously polluted by a number of toxic industrial byproducts. ![]() The problems with wild-caught fish are fundamentally problems with our oceans. Fish farming is a dirty, problematic industry and the fish produced by aquaculture operations are often even more contaminated than wild fish. You'd hope farmed fish would be safer than wild fish, but disappointingly the opposite is true. A huge percentage of common wild-caught fish show dangerously high levels of multiple environmental toxins (like mercury and PCB's). Unfortunately, most fish available on the market today are saturated with toxins to the point of being legitimately hazardous to our health. They can also be great sources of inflammation-fighting Omega-3 fatty acids and fat-soluble vitamins (like A and D) as well as countless valuable dietary minerals. High-quality fish are a great source of clean, easily-digestible, amino-complete protein. One the one hand, certain fish have the potential to be quite nutritionally valuable. Eating fish these days is a complicated proposition.
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